Preparations for Receiving Shiatsu

DO

* Wear loose or flexible, longsleeved, clothing such as a sweatsuit that will keep you arm, as the metabolic rate usually slows, leading to feeling cooler. (A blanket will be provided).

* Allow enough time so that you are not arriving in a hurry or rushing away afterward.

* Have a snack or light meal an hour before the session so you are neither full nor hungry.

* Rest afterward; make the rest of the day as relaxing as possible.

* Drink plenty of spring or filtered water to flush out any toxins released.

* If being treated at home, ensure that the room is warm, quiet and free from disturbances.

DON'T

* Drink alcohol on the day of treatment or receive Shiatsu with a serious hang-over.

* Eat large or heavy meals.

* Exercise during the half-hour after the session or more than normal later that day.

* Take an excessively hot bath (heat temporarily "scatters" energy and will interupt the effects of the shiatsu session).

* Wear strong perfume, aftershave or other cosmetics.

If you have any questions or concerns, please contact your shiatsu therapist.