Hello! Welcome to what I hope will be an invaluable resource on your journey into greater health and wholeness.
This blog focuses on Shiatsu Theory and Practices, Eastern Medical Theory (TCM), and dietary and lifestyle recommendations related to them. I will also include some Yoga and Ayurvedic material, as well as other wellness/health and spirituality related information.
My hope is that you will be as excited as I am about all the resources available to you. Be patient and selective in what you read/use! Remember, this is not meant to be exhaustive, nor prescriptive; always consult with your MD before making any major lifestyle changes and seek the advice of a live, trained and experienced professional whenever possible!
This blog is a chance for me to share information in a way that will allow you to browse at your own pace.
You will find a post titled: Resources. Here I will continually add books, CD's, DVD's, and Online Links that are especially good, helpful, unique or hard to find.
I hope to share occasional words of inspiration from my own discoveries and from health pracitioners, sages, saints, and various authors, and I invite you to add your own.
Of course, I want to try to answer any questions you might have. Please leave a comment, or for more private questions please email me at heartandhand@yahoo.ca
May you find peace as you create the life you love!
John Ireland, CST
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